Practise Healthy Lifestyle

Healthy Life-long
Healthy Lifestyle Interest
Key for healthy lifelong

Healthy key to life is practise healthy lifestyle:Healthy key to life is practise healthy lifestyle:

* Eat healthily

* Do not smoke

* Doing physical activity

* Learn to handle stres

Healthy lifestyle interest:

* Increase your health status

* Reduce risk you get variety of diseases like diabetes, heart attack, stroke (wind Ahmar)

and high blood pressure.
* Make you seem and feel better

* Enable you own stamina and overpotential to enjoy

Enjoy varieties of food
Eat follow orderly time (Three major mealtime – breakfast, lunch and dinner) ·

Choose daily food based on Food Pyramid. ·

Choose low food sugar, salt and fat.